How Long Should You Really Brush Your Teeth?

Brushing your teeth should take two full minutes — or at least, that’s what we have been told since our childhood. Even electric toothbrushes have timers that last two minutes to tell us that we’ve brushed long enough. But is two minutes really enough time? Is it too much? Our dentists in Tulsa, Okla., hope to answer these questions once and for all.

Take the Time You Need

Your Perfect Smile Tulsa dentist may tell you to brush for two minutes, but that’s actually a general guideline we give to encourage people to brush enough. The real truth of the matter is that how long you will need to brush your teeth varies from person to person. You really just need to brush your teeth for as long as it takes you to actually get them clean. For many people, that’s two minutes, but for others, that’s five minutes. For others, it’s a minute. You will need to figure out what works best for you.

Brush Everywhere

One of the reasons why we often recommend brushing for two minutes is that it helps to ensure that you will get everywhere in your mouth that needs to be cleaned. Our Tulsa teeth whitening experts know that plaque can hide in the pockets of your mouth, underneath your gum line and in between your teeth, and you want to be certain that your brushing routine takes the time to carefully remove plaque from all of its hiding places. You also should take the time to brush the insides of your cheeks, your gums and your tongue in addition to your teeth.

Use the Right Tools

To get the best possible clean, you need to use the right tools. Use a good toothpaste that has been approved by the ADA. Your toothbrush can be nearly any brush on the market, but you will want it to have soft bristles. We promise, it doesn’t matter if you choose an electric or a manual toothbrush as long as you use it frequently. You will also want to have dental floss and mouthwash to round out your dental hygiene routine.

Brush Regularly

The most important part of your brushing routine is just that: having a routine. You should be brushing your teeth a minimum of twice a day. We recommend after breakfast and before bed, but you will have to determine what works best for your schedule. Some of our Perfect Smile Tulsa patients take toothbrushes and toothpaste into work to brush after lunch, whereas others don’t feel awake until they’ve brushed first thing in the morning.

You Might Also Enjoy...

What is TMJ?

What is TMJ disorder? What are some of the symptoms? What causes TMJ disorder? How can I fix TMJ disorder?

Why your at-home teeth whitening doesn't work

Tried all the teeth whitening kits, but still have dull, stained, or yellow teeth? Read on to find out why your at-home teeth whitening doesn't work and what you can do to get a brighter, whiter smile.