6 Ways To Eat Like a Dentist

As successful Tulsa dentists, we have shared expert dental advice with our clients through the years. Below are six of the most practical and easy-to-adapt daily dental practices that will help keep you smiling — and feeling — your best.

Always Rinse After Eating

Planning your day so you can floss and brush your teeth after every meal is ideal; however, this is not always possible. The next best thing would be to make it a habit to rinse your mouth after eating, even if you just had a snack or a quick bite to eat. Rinsing gets rid of food debris so the sugar and acid from foods do not harm your teeth.

Eat a Healthy Balanced Diet

Eating a variety of nutritious foods packed with essential vitamins and minerals helps maintain a healthy immune system. This means your body is better equipped to fight off harmful infections. A strong immune system also helps maintain a healthy oral environment.

Avoid Acidic Foods

The outer portion of your teeth is made up of enamel. While this is a tough surface, it is susceptible to acid erosion from foods such as soda, lemons, red wine, coffee, etc. Avoid highly acidic foods as much as possible. If you do consume them, rinse your mouth or brush your teeth as soon as possible afterwards.

Go Sugarless

Chewing gum promotes the production of saliva. This is good because saliva helps prevent dry mouth, which can lead to bad breath. Just make sure you opt for the sugarless version.

Eat Cheese

Another way to protect your tooth enamel from decay is to consume cheese. The calcium in cheese protects your teeth from the harmful effects of the acid and sugar in some foods.

Stay Away from Sticky Foods

Some foods can be stubborn. Sticky foods in particular (like caramel and dried fruits) remain on your teeth even after brushing. The damage they can cause your teeth can be substantial over time, especially when you consider that most sticky foods are sweet. Sugar is one of the most common causes of tooth decay.

There are several dentists offering cosmetic dentistry in Tulsa. Choose one with the experience and knowledge to give you the perfect smile you have always wanted. As expert Tulsa cosmetic dentists, we employ the latest dental technologies to give our clients excellent care and outstanding results. We can also provide you with teeth whitening, sedation dentistry and dental implants in Tulsa, Oklahoma. Get in touch with us for all your cosmetic and gen

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